Mindfulness Evenings
04 Mar 2022
Tanfield Wellness will be hosting a series of Mindfulness evenings in West Tanfield Memorial Hall over four weeks, starting on Monday, 14th March.
Over the four weeks, children, teenagers and adults will be shown techniques to help reduce anxiety and calm the mind including mediation.
Practicing mindfulness is an effective way to teach children, teenagers as well as adults to recognise and cope with stress and anxiety, manage difficult situations, deal with exam pressure, improve concentration, appreciate what is going well and flourish.
Please see the flyer below for more details and how to book.
